Are We Really More Connected?
We are more “connected” online, have more access to more information, options and opinions. However we have never felt more disconnected....
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- Apr 26, 2017
- 3 min
Tips on Establishing a Meditation Practice
Have you tried to establish a meditation routine before and found it a challenge to maintain?
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- Apr 21, 2017
- 2 min
Attitudes to Meditation
Let go of the need to achieve a desired outcome, but rather set an intention for your practice and allow for the resolutions to unfold in...
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- Feb 1, 2017
- 1 min
Finding Time for Mothers
Hello everyone, I thought I’d share something about what I’ve learned over the past 2 years or so since beginning my daily meditation...
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- Nov 17, 2016
- 3 min
Cultivating Loving Kindness Through Meditation
Accessing stillness during meditation in its essence is quite simple. If you’re using mindfulness as the technique, you concentrate on a...
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- Sep 12, 2016
- 3 min
Welcome!
Welcome to Shine Meditation, and to the blog! Here I will be posting ideas, tips and answering commonly asked questions about meditation.
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