Why Expectations Set Your Meditation up for Struggle
Meditation might not be as aesthetically pleasing to the eye as a well structured yoga pose. But if we relate the common perception of...
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- Jan 18, 2023
- 2 min
Are We Really More Connected?
We are more “connected” online, have more access to more information, options and opinions. However we have never felt more disconnected....
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- Apr 26, 2017
- 3 min
Tips on Establishing a Meditation Practice
Have you tried to establish a meditation routine before and found it a challenge to maintain?
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- Apr 21, 2017
- 2 min
Attitudes to Meditation
Let go of the need to achieve a desired outcome, but rather set an intention for your practice and allow for the resolutions to unfold in...
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- Apr 17, 2017
- 3 min
5 Benefits of Group Meditation
Meditating in a group is very powerful. The shared intention of the group elevates each individual.
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