Meditation might not be as aesthetically pleasing to the eye as a well structured yoga pose. But if we relate the common perception of...

We are more “connected” online, have more access to more information, options and opinions. However we have never felt more disconnected....

Have you tried to establish a meditation routine before and found it a challenge to maintain?

Let go of the need to achieve a desired outcome, but rather set an intention for your practice and allow for the resolutions to unfold in...

Meditating in a group is very powerful. The shared intention of the group elevates each individual.