Tips on Establishing a Meditation Practice
Have you tried to establish a meditation routine before and found it a challenge to maintain?
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Apr 21, 20172 min read
Attitudes to Meditation
Let go of the need to achieve a desired outcome, but rather set an intention for your practice and allow for the resolutions to unfold in...
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Apr 17, 20173 min read
5 Benefits of Group Meditation
Meditating in a group is very powerful. The shared intention of the group elevates each individual.
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Feb 2, 20171 min read
Finding Time for Mothers
Hello everyone, I thought I’d share something about what I’ve learned over the past 2 years or so since beginning my daily meditation...
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Nov 18, 20163 min read
Cultivating Loving Kindness Through Meditation
Accessing stillness during meditation in its essence is quite simple. If you’re using mindfulness as the technique, you concentrate on a...
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Sep 12, 20163 min read
Welcome!
Welcome to Shine Meditation, and to the blog! Here I will be posting ideas, tips and answering commonly asked questions about meditation.
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